Application of health-saving technologies in physical culture lessons with students having over body weight

Lutai Sergei

The article actualizes the problems of the process of physical preparation of students who are overweight. The author considers this problem from the perspective of the integration of physical culture means and health-saving technologies based on self-observation, the ability to predict the factor of physical activity, self-control. The article presents an approach to increasing the motor density of physical education classes with people who are overweight. The approach is based on reducing the intervals of rest when replacing them with exercises that are performed with low intensity and meet the goals of improving health in the work of the respiratory, cardiovascular systems, musculoskeletal system. The possibility of a significant increase in the motor density of classes while maintaining a sparing training regime is proven.

Keywords:students, overweight, physical education, motor density, health-saving technologies, physical activity