The technique of drawing up of individual programs of physical self

Maleichenko Elena Alekseevna

the article describes the methodology of individual programs of physical self-improvement. Recommendations for their preparation are also given. Many people pay serious attention to sports and exercise, but not everyone has the time or opportunity to seriously and regularly exercise in the gym. And here the question of independent exercise, at home or at work is relevant. Haphazard performance of various exercises is unlikely to achieve the desired result. In order to maximize the effectiveness of your efforts, you should approach this process not just as a mechanical implementation of any action to achieve a state of fatigue, but as a full-fledged physical self-education.

Keywords:individual programs, physical self-education, health, chronic diseases, testing.