Application of MPK methods in osteochondrosis

Ilieva Alena Andreevna

The paper presents an analysis of the comprehensive rehabilitation program for patients aged 45-50 with lumbar osteochondrosis of the I-II degree. The complex use of physical rehabilitation means, using the Ormed-Prevention apparatus for physiological spinal traction, a set of yoga exercises, Pilates exercises, a rowing machine and differentiated massage depending on the pathogenesis and rehabilitation stages due to their multidirectional effect, improves somatic health , increase the level of functional and mental state and provide longer remission in women 45-50 years old with osteochondrosis of the lumbar spine I-II degree.

Keywords:osteochondrosis, spine, rehabilitation, control group, experimental group, yoga, Pilates, physical exercises.