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This article is devoted to the "psychology of sports", the topic of the need for psychological training of athletes is touched upon. This article presents some methods of dealing with psychological stress, the causes of stress in players, various models of player behavior on and off the court. You can also see the character traits of highly qualified athletes. In addition to methods of dealing with emotional stress (mistakes and reasons for loss), there is a step-by-step "instruction" of preparation for competitive or training activities, players' awareness of the features and tasks of the upcoming game. Particular attention is paid to the elimination of the negative psychoemotional state after the games, examples of athletes' concentration on competitions are given, special breathing techniques, visualization, and various relaxations for successful preparation for games are mentioned. The following tasks of sports psychology are singled out, such as: increasing the effectiveness of an athlete's training by creating motor skills and abilities, creating psychological conditions for achieving high indicators of strength, endurance, dexterity, developing specialized types of perception (sense of time, distance), preparing for competitions, voluntary mental regulation, the formation of an athlete's personality in collective activities in teams, when communicating with a coach. The behavior of the team and the player after the defeat is considered. The necessity of studying oneself, one's strengths and weaknesses is substantiated in order to correct the situations that have developed not in favor of the athlete. The opinion is expressed that you should not try hard during the game, but you should not relax either, you should find a middle ground, as soon as this will help to reveal your full potential.
Keywords:psychology; preparation; emotional state; golden middle; champion; defeat; victories; behavior on and off the playground; overcoming yourself, psychological help.
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