Students of cyclic sports (on the example of ski racing and longdistance running) in the conditions of a technical university

Mosin Igor, Mosina Irina, Esaulov Mikhail

This work is devoted to the peculiarities of training students of cyclic sports on the example of cross-country skiing and long-distance running, in physical culture lessons in a technical university. The technique of roller skiing in the classroom with a student during the snowless period has been developed. The analysis of the effectiveness of running (cross) use on very rough terrain, for the development of the cardiovascular, respiratory systems and the musculoskeletal system, which is most important for students of cyclic sports, as it allows them to fulfill control standards and successfully perform at student competitions and cross-country skiing and long-distance running (runs, crosses), in training load mode.

Keywords:health, physical culture, roller skis, cross, rough terrain, novelty, cardiovascular system, respiratory system, musculoskeletal system