THE USE OF THE CROSSFIT SYSTEM AS A MEANS OF INCREASING THE EFFECTIVENESS OF CONDUCTING PHYSICAL TRAINING CLASSES FOR STUDENTS IN HIGHER EDUCATIONAL INSTITUTIONS

Lebedeva Evgenia Gennadievna, Koroleva Irina Valentinovna, Mitrofanova Anastasia Gennadievna, Sokolova Irina Yurievna

The article considers the possibility of using non-standard physical exercises, in particular the crossfit system, as a means of increasing the efficiency of conducting physical training classes for students. To increase the level of general physical training in conditions of limited time allotted for compulsory training sessions, it is necessary to use modern sports areas, one of which is crossfit. Crossfit is a high-intensity training that allows getting an improvement in the physical condition of those engaged in compared to traditional training methods in a short time. The complex uses exercises that allow developing several physical qualities at once. The crossfit system uses exercises from various sports, the main of which are gymnastics, weightlifting, cardio training is also included. This article provides approximate exercises that can be combined in various programs and used both in classes in an institution and in independent training. The purpose of the study: to determine the feasibility of using the crossfit training system in students' physical education classes by comparing the level of general physical training (using tests and functional tests) in experimental groups in which the crossfit system was used in classes with ordinary groups that were engaged in a traditional program.

Keywords:non-standard physical exercises, crossfit, training, intensity.